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My behavior this month is more suitable for the next phase of the diet that this last 5 kilos of phase one.
That's why the weight lost is slowing down. But I think its a good rhythm.
Mi ritmo de este mes es más propio de la fase 2 que de la 1. Por eso la pérdida de peso se ha ralentizado. Aun así, un ritmo de 3 kilos al mes será suficiente de aquí al final.
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198.0 lb
Lost so far: 57.8 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2011:
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1860 kcal
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Fat: 68.99g | Prot: 160.05g | Carb: 126.62g.
Breakfast: Leche Desnatada, Café en Grano Mezcla. Lunch: wine, Cebolla, Papa Asada (sin Grasa Añadida en la Cocina), Cordero Asado. Dinner: Verdifresh Primavera, Vinagre balsamico, Carne de Pavo. Snacks/Other: Alfajor de Dulce de Leche, Gelatina sin Azucar. more...
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2502 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 10 hours, Sitting - 6 hours. more...
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losing 4.6 lb a week
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