Weigh In record (no journal entry) for 12 August 2023
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253.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1034 kcal
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Fat: 43.10g | Prot: 103.96g | Carb: 59.21g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Nutiva MCT Oil, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Broccoli, Apples, Simply Fresh Southwestern Style Salad. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 11.9 lb a week
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wannabhealthier's weight history
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