Weigh In record (no journal entry) for 12 August 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2331 kcal
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Fat: 105.38g | Prot: 85.87g | Carb: 232.84g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Co-Op Melton Mowbray Pork Pie, Peroni Lager (Bottle), Soft White Roll (Home Recipe or Bakery), Beef, M Savers Strawberry Cheesecake, Chocolate Sponge Cake. Dinner: Co-Op Melton Mowbray Pork Pie, Sliced Ham, Tesco White Bread Rolls, Benecol Benecol Light. Snacks/Other: McVitie's Shortcake. more...
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4231 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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gaining 1.8 lb a week
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