frpaty's Journal, 10 August 2023

Bom dia!💞
93.7 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2023:
110 kcal Fat: 0.94g | Prot: 20.34g | Carb: 5.14g.   Breakfast: Wisehealth Whey Concentrado Cookies & Cream, Danone YoPRO 17G High Protein Natural. more...
steady weight

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