Weigh In record (no journal entry) for 13 March 2015
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199.6 lb
Lost so far: 50.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2403 kcal
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Fat: 129.93g | Prot: 84.32g | Carb: 228.59g.
Breakfast: Johnsonville Sausage Patty, Hash Brown (from Frozen), Fried Egg, Bacon (Cured, Microwaved, Cooked), Toasted Sour Dough Bread. Dinner: Ketchup, Essential Everyday Tarter Sauce, Italian Wedding Soup, Stars Cole Slaw, Potato French Fries, Wendy's Premium Cod Fillet Sandwich. Snacks/Other: Blue Bunny Bordeaux Cherry Chocolate Ice Cream, Great Value Pecan Sweet Rolls, Hard-Boiled Egg. more...
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2728 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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