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Wednesday weigh in. I am happy some of it came off. I know it goes on easier than it comes off!
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1193 kcal
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Fat: 55.54g | Prot: 75.79g | Carb: 46.41g.
Breakfast: Califia Farms Medium Roast Cold Brew Coffee. Lunch: Califia Farms Unsweetened Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Kirkland Signature Organic Hemp Hearts, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Dinner: Cooked Mushrooms (Fat Added in Cooking), Birds Eye Steamfresh Asparagus Spears, Thomas Farms Grass Fed Beef Boneless Ribeye Steak. Snacks/Other: Pinot Noir Wine. more...
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losing 3.0 lb a week
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 Comments
10 Aug 23 by member: JoyceB444
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I almost got hung in my dog door yesterday. Yikes!!!
10 Aug 23 by member: -MorticiaAddams
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