TJHenggeler's Journal, 07 August 2023

🤦‍♂️
242.6 lb Lost so far: 50.6 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2023:
936 kcal Fat: 41.93g | Prot: 36.19g | Carb: 107.55g.   Breakfast: Bananas . Lunch: White Bread (Home Recipe or Bakery), Lay's Wavy Original Potato Chips, Hormel Natural Choice Sliced Smoked Deli Ham, Kraft American Cheese Slice, Oscar Mayer Cotto Salami Cold Cuts. more...
gaining 1.3 lb a week

20 Supporters    Support   

Comments 
It's all good tj how's the new house  
07 Aug 23 by member: ObeseToBeast123
Thank you otb123! We are enjoying the new home a lot. Still getting into the groove into the new local, which contributed to the increase. Getting there tho. How’re the junior olympians? 
08 Aug 23 by member: TJHenggeler
Livin_ Breezy, nice to see your wine glass crossing my timeline again 😊 
08 Aug 23 by member: TJHenggeler
They are doing good they had a blast on our trip now there just enjoying the last 2 weeks of summer before school starts again 
09 Aug 23 by member: ObeseToBeast123

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TJHenggeler's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.