|
🤸🤸Bom dia!!
|
93.5 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2023:
|
1239 kcal
|
Fat: 56.23g | Prot: 98.27g | Carb: 89.96g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Casa do Pão de Queijo Mini Pão de Queijo, Aviação Manteiga com Sal, Marilan Biscoito Maria. Lunch: Tomates, Porccino Pururuca Premium , Sobremesa de Chia, Nosso Granel Quibe Zero Lactose , Friboi Carne Moída Patinho. Dinner: Belive Cookies Baunilha e Chocolate , Santa Helena Pasta Integral de Amendoim, Bolo de Whey com Farelo de Aveia MEU, Filé de Frango Grelhado. Snacks/Other: Santa+Fit Brigadeiro de Chocolate com Cacau MCZ, Boku's Pipoca Salgada, Da Colônia Amendoim Torrado sem Pele. more...
|
|
1408 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|