heart44's Journal, 29 July 2011

holding steady. yesterday did Ashley's power yoga. Feel the burn!

133.5 lb Lost so far: 43.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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554 kcal

Fat: 29.46g | Prot: 34.00g | Carb: 36.00g.   Breakfast: Organic Ghee Clarified Butter, Naturally Applewood Smoked Sliced Bacon, Sourdough Crispbread, Large Grade A Eggs, Organic Virgin Coconut Oil, Egyptian Licorice Mint, Lemon Ginger Tea. Lunch: Chocolate Caramel Cluster Nutrition Bar. Snacks/Other: Original Creamy Swiss Cheese. more...

1475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...