Weigh In record (no journal entry) for 05 August 2023
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201.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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2819 kcal
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Fat: 122.53g | Prot: 109.22g | Carb: 255.82g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Breaded Chicken Goujons, Aldi Chunky Oven Chips, Ham Sandwich with Spread, Tesco Value Potato Salad, Pork Farms Pork Pie. Dinner: Tesco Strawberry Trifle (Pot), Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Belmont Chocolate Chunk Cookies, Stella Artois Lager, Cadbury Dairy Milk, Cadbury Dairy Milk. more...
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4145 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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gaining 2.2 lb a week
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