Weigh In record (no journal entry) for 04 August 2023
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188.0 lb
Lost so far: 40.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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887 kcal
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Fat: 38.39g | Prot: 41.93g | Carb: 96.60g.
Breakfast: Grilled Cheese Sandwich. Lunch: Now Foods Organic Chlorella Powder, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Blueberries. Dinner: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Prego Pizza Sauce (Pizzeria Style), Dole Portobello Mushroom Caps. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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losing 5.6 lb a week
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