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Im not exactly sure how much I lost this wk..I stepped on the scale (digital) it said 214..now I know I cant be the same weight as last wk..So I moved the scale and stepped on it again..213lbs...and the last time I stepped on it..it said 212..lol I gotta get a new scale...lol So Im gonna go with 1lb down...for now..and I bought a NEW scale today! It will be here in 3 days..and NOT digital!
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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381 kcal
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Fat: 24.15g | Prot: 18.84g | Carb: 21.27g.
Breakfast: Coffee, Great Value Half & Half, Fast Fixin' Chicken Breast Patties. Lunch: Coffee, Great Value Half & Half. Dinner: Great Value Half & Half, Coffee. more...
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3305 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Cooking - 1 hour, Squats (Legs) - 3 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 2 minutes, Yard Work (gardening) - 1 hour, Washing Dishes - 20 minutes. more...
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losing 1.0 lb a week
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