|
🙏🏻Bom dia! 🌺
|
94.6 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2023:
|
1459 kcal
|
Fat: 64.98g | Prot: 139.10g | Carb: 69.08g.
Breakfast: Verde Campo Queijo Minas Padrão, Pão de Coco, Café. Lunch: Sobremesa de Chia, Vida Veg Queijo Parmesão de Castanha de Caju Ralado , Italac Creme de Leite Zero Lactose, Batata Doce Cozida, Friboi Patinho Moido Cozido. Dinner: Santa+Fit Brigadeiro de Chocolate com Cacau MCZ, Friboi Patinho Moido Cozido, Ovo, Nosso Granel Quibe Zero Lactose. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Piracanjuba Whey Zero Lactose Baunilha, Brownie sem farinha. more...
|
|
1462 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|