Weigh In record (no journal entry) for 29 July 2011
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184.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1131 kcal
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Fat: 42.42g | Prot: 120.20g | Carb: 75.01g.
Breakfast: Strawberries, Gold Standard 100% Whey Protein Shake, 100% Whole Grain Oatmeal, Blueberries, Green Tea, Coffee. Lunch: Shredded Cheddar Cheese, Lite Olive Oil Vinaigrette, Spinach, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Greek Yogurt - Vanilla, Gold Standard 100% Whey Protein Shake. more...
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2314 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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