Weigh In record (no journal entry) for 03 August 2023
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1061 kcal
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Fat: 35.71g | Prot: 67.71g | Carb: 127.02g.
Breakfast: Air. Lunch: Nissin Biskuit Gabin Original, Dancow Fortigro Full Cream, Shirataki Konnyaku Block, Keju Mozzarella, Pizza Keju (36 cm, Kerak Tipis), Rebo Kuaci Original, Sirsak, LITTLE HERBALIST SOY PROTEIN UNFLAVOURED. Dinner: Keju Cheddar, La Fonte Spaghetti, Shirataki Konnyaku Block, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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1865 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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