Weigh In record (no journal entry) for 01 August 2023
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189.0 lb
Lost so far: 39.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1304 kcal
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Fat: 61.05g | Prot: 77.73g | Carb: 104.37g.
Breakfast: Coffee. Lunch: Roast Beef. Dinner: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Choice Beef Top Round, Thomas' Everything Bagel, Vlasic Stackers Kosher Dill. Snacks/Other: Bacon, Lettuce and Tomato Sandwich with Spread, Blueberries , Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. more...
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losing 11.2 lb a week
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