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🏋️🏋️🏋️🏋️ Bom dia 😬
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94.8 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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703 kcal
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Fat: 30.28g | Prot: 81.31g | Carb: 20.63g.
Breakfast: Café. Lunch: Manteiga (com Sal), Contra-filé Grelhado. Dinner: Friboi Carne Moída Patinho, Royal Fermento em Pó Químico, Ovo, Tudo Bem Requeijão Cremoso . Snacks/Other: Santa+Fit Brigadeiro de Chocolate com Cacau MCZ, Wheyviv Biscoito de Gergelim, Jasmine Cookies Integrais Diet Cappuccino e Avelã. more...
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gaining 1.2 lb a week
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