Weigh In record (no journal entry) for 01 August 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1435 kcal
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Fat: 53.15g | Prot: 59.61g | Carb: 173.94g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Saus Tomat, Keju Mozzarella, Perkedel Kentang, Nasi Putih, PROTEIN BOMB EGG WHITE SHAKE, Pancake Durian. Dinner: Tumis Buncis, Cap Cay Kuah, Nasi Putih. Snacks/Other: Tumis Buncis, Bubur Nasi, Siomay, Pancake Durian. more...
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1871 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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