Weigh In record (no journal entry) for 31 July 2023
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1255 kcal
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Fat: 42.41g | Prot: 62.40g | Carb: 161.67g.
Breakfast: Fried Egg, Heritage beans, Turkey pork breakfast sausage, Morning coffee, Sun-Maid Raisin Bread. Lunch: Manitoba Harvest Hemp Hearts, 2% Fat Milk, Wyman's Fresh Frozen Wild Blueberries, Ranch Granola, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition Premier Protein Cafe Latte, Medjool Dates. Dinner: Sera Roasted Eggplant, San Luis Sourdough Sourdough Deli Bread, Home-Made Style Spaghetti Sauce with Poultry, Whole Wheat Spaghetti. more...
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1565 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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