Weigh In record (no journal entry) for 09 March 2015
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215.6 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2763 kcal
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Fat: 78.77g | Prot: 131.90g | Carb: 389.33g.
Breakfast: Good Food Миндаль Сушеный, Приготовленный Яичный Белок, Годжи, Грейпфрут (Розовый и Красный), Now Foods Soy Lecithin, Травяной Чай. Lunch: Банан, Start Шоколадные Шарики, ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд, Семга Слабосоленая, Лента Багет Прованс (Лента). Dinner: Киви, Орех Пекан, Лента Пирог с Яблоками, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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4320 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Shopping - 1 hour and 20 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours. more...
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gaining 4.6 lb a week
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