Weigh In record (no journal entry) for 30 July 2023
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190.6 lb
Lost so far: 37.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1242 kcal
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Fat: 43.17g | Prot: 55.60g | Carb: 162.83g.
Breakfast: Coffee. Lunch: Blueberries, Stonyfield Farm Lowfat French Vanilla Yogurt, Kellogg's Raisin Bran Crunch Original, Shrimp . Dinner: Roast Beef, Birds Eye Brussel Sprouts, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Kraft Cool Whip, Blueberries , Comstock Lemon Pie Filling, Angel Food Cake, Valued Naturals Survival Snack Mix. more...
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losing 5.6 lb a week
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