Weigh In record (no journal entry) for 09 March 2015
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203.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1923 kcal
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Fat: 98.14g | Prot: 64.51g | Carb: 196.27g.
Breakfast: Fried Egg, Hungry Jack Premium Cheesy Hashbrown Potatoes, Bacon (Cured, Microwaved, Cooked), Toasted Sour Dough Bread. Lunch: aldi happy farms chicken salad, Croissant. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Daisy Sour Cream, Potato (Flesh and Skin), Bear Creek Creamy Potato Soup Mix, John Morrell Diced Ham. Snacks/Other: Carrot Cake with Icing. more...
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2475 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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