Weigh In record (no journal entry) for 29 July 2023
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1519 kcal
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Fat: 56.36g | Prot: 44.82g | Carb: 208.85g.
Lunch: Vegetarian Kebab. Dinner: Rhubarb and ginger jam, Goji berry and orange jam, White chocolate pudding, Pasta, Utterly Butterly Lightly, Tesco Crusty White Farmhouse Bread, Sauce. more...
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losing 1.2 lb a week
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dawnfarm's weight history
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