Weigh In record (no journal entry) for 29 July 2023
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199.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2189 kcal
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Fat: 73.75g | Prot: 73.30g | Carb: 292.78g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Blueberries, Wall's Soft Scoop Vanilla Light Ice Cream, Strawberries, Sliced Ham, Tesco Soft White Rolls, Aldi Norpak Slightly Salted Spreadable. Dinner: Chicken Kebab, Uncle Ben's Chinese Style Rice. Snacks/Other: Magnum Mint, Cadbury Dairy Milk Fruit & Nut, Aldi Rich Tea Biscuits. more...
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4107 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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steady weight
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