Weigh In record (no journal entry) for 28 July 2011
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201.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1736 kcal
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Fat: 67.08g | Prot: 88.44g | Carb: 65.37g.
Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Red Table Wine, Vanilla Ice Creams, Brownies, Filet Mignon, Crab Cake Entrees, Spinach Salad (Starter). Snacks/Other: Vodka. more...
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2221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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