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down one pound...Day 5 of 30 min 30 day treadmill..
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1715 kcal
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Fat: 94.27g | Prot: 106.73g | Carb: 138.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Great Value Half & Half, Coffee. Lunch: Great Value Pepperoni, Kirkland Signature Shredded Mozzarella Cheese, Great Value 4% Cottage Cheese, Fresh & Easy Pico De Gallo, Coffee, Great Value Half & Half. Dinner: Midnight Beauty Black Seedless Grapes, Ground Meat, Great Value Shredded Mild Cheddar Cheese, Mission Foods Carb Balance Tortillas, Mission Foods Carb Balance Tortillas, Great Value Half & Half, Coffee. Snacks/Other: Whole Milk, Kroger Crunchy Raisin Bran Cereal. more...
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3603 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Cleaning - 1 hour, Yard Work (gardening) - 1 hour, Vacuuming - 20 minutes, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Standing - 2 hours, Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours. more...
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losing 2.3 lb a week
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