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Nothing to see here. 😀weight steady enough. Training good. Work behaving. Family behaving. Dog behaving. Me behaving 😀😀😀 I like boring.
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137.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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2021 kcal
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Fat: 77.11g | Prot: 84.93g | Carb: 162.87g.
Breakfast: Alpro Oat Unsweetened Milk, Blueberries, Morrisons Porridge Oats (40g), Mixed Seeds, Maximuscle Promax Lean, Tea with Skimmed Milk. Lunch: Co-Op Custard Creams, Co-Op Cheese & Red Onion Sandwich. Dinner: Sainsbury's Taste The Difference Onion Bhajias, Marks & Spencer Chicken Pakoras. Snacks/Other: Margarita, Cava, Cadbury Wispa (36g). more...
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2213 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Yard Work (gardening) - 30 minutes. more...
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losing 0.1 lb a week
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 Comments
Its a swim day so will be well above 15.5 by lunchtime!! Yipee!
28 Jul 23 by member: Anne_145
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Great to see!!! Yay for boring! It really does have it perks. Have a lovely swim day! xxx
28 Jul 23 by member: Nikina70
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Thanks, Nikina. Routine within chaos 😀
28 Jul 23 by member: Anne_145
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Nothing boring in the pool Anne - we want action !!!! 😉
28 Jul 23 by member: humpTdumpty
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No action today, Hump. Just a Friday plod, get it done, ready for the weekend!
28 Jul 23 by member: Anne_145
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Actually, the Whoop is a brilliant bit of kit but sometimes it is out of sync with reality. As soon as I started to swim, despite the above report, I knew I was tired and wouldn't be pushing for speed. It just shows that the on board computer sometimes knows best! (In case anyone is interested)
28 Jul 23 by member: Anne_145
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Amazing to get 100% of sleep 👍
28 Jul 23 by member: MattRide
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Defo, Matt 😀still feel like a nap now though 😴 😀 🏊♀️💪
28 Jul 23 by member: Anne_145
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😂, A healthy routine is the best 🌟
28 Jul 23 by member: Dagher113
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I am not always healthy, Dags...............but the majority of the time I am.
28 Jul 23 by member: Anne_145
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28 Jul 23 by member: erikahollister
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Congrats on the dog behaving accomplishment, mine are still complaining that I am lacking in the proper training to meet their needs!!! I need work!! 🤣🤣🤣
28 Jul 23 by member: debrafrederick
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Yes, Erica...nice and steady. Like a tortoise!!
28 Jul 23 by member: Anne_145
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Lol, Debra.............yeah, mine still does not understand that I am in charge and that no, she can't have a whole box of gravey bones, chase critters or jump up everyones leg.
28 Jul 23 by member: Anne_145
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Recharge your batteries and have a good weekend - don’t do anything I wouldn’t which leaves you quite a lot ! 🤣🤣🤣🤣
28 Jul 23 by member: humpTdumpty
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