Weigh In record (no journal entry) for 28 July 2023
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202.6 lb
Lost so far: 9.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1101 kcal
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Fat: 43.02g | Prot: 107.31g | Carb: 62.99g.
Lunch: Muscle Nation Protein Water + Collagen, Muscle Nation Plant Protein Bar Banana Toffee. Dinner: Callowfit Caesar Style Dressing, Olive Oil , Bakers Delight Wholemeal Sourdough Loaf, Woolworths Champagne Leg Ham, Parmesan Cheese (Grated) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Pringles Original Potato Crisps, Coles Cheesey Peelers. more...
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losing 4.6 lb a week
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