Weigh In record (no journal entry) for 26 July 2023
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189.0 lb
Lost so far: 7.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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743 kcal
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Fat: 17.00g | Prot: 31.00g | Carb: 110.00g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Tim Hortons Cheddar Cheese Bagel. Lunch: Activia Lemon Yogurt, Williams Coffee Pub Balsamic House Side Salad. more...
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losing 7.0 lb a week
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