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Bom dia!💞
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93.5 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1079 kcal
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Fat: 30.62g | Prot: 111.43g | Carb: 83.88g.
Lunch: Vitao Wafer de Chocolate Zero, Café, Contra-filé Grelhado. Dinner: Tudo Bem Requeijão Cremoso , Tropical Massas Bolacha Folhada Integral, Nosso Granel Quibe Zero Lactose, Contra-filé Grelhado. Snacks/Other: Whey Wisehealth Whey Zero Lactose Doce de Leite C/ Coockies, Danone Yopro 15G High Protein Coco Cremoso, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Santa+Fit Brigadeiro de Chocolate com Cacau MCZ. more...
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1362 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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steady weight
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