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weighed at gym after vb and 1 mile run
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1096 kcal
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Fat: 33.53g | Prot: 36.55g | Carb: 166.33g.
Breakfast: Girl Scout Cookies Samoas, Water, Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Nonfat Latte Coffee. Lunch: Water, Clementines, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Snacks/Other: Trader Joe's 94% Fat Free Microwave Popcorn, Tea (Brewed), Trader Joe's Yogurt Pretzels. more...
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2058 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Volleyball - 45 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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