Weigh In record (no journal entry) for 26 July 2023
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1228 kcal
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Fat: 35.48g | Prot: 60.93g | Carb: 140.80g.
Breakfast: Air. Lunch: Onigiri, Bakso tanpa Daging, Kacang Polong, Nasi Putih, Serena Klik Crackers, Oishi Rin-Bee, Alpukat, Campina Strawberry Cheesecake, Buavita Korean White Peach, PROTEIN BOMB EGG WHITE SHAKE. Dinner: Bakso tanpa Daging, Sayuran Rebus (tanpa Daging), Nasi Putih, MARTABAK COKLAT KACANG, MARTABAK KEJU. more...
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1854 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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