Yearofhealth2023's Journal, 24 July 2023

Weigh In record (no journal entry) for 24 July 2023
137.0 lb Lost so far: 90.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 July 2023:
754 kcal Fat: 36.88g | Prot: 43.62g | Carb: 48.84g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Crystal Farms Shredded Cheddar Cheese, Fresh & Easy Liquid Egg Whites. Snacks/Other: Atkins Protein Wafer Crisps Chocolate Crème, Atkins Protein Wafer Crisps Chocolate Crème. more...
losing 4.2 lb a week

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Comments 
😁 
24 Jul 23 by member: ZenusWarriorPrincess
Nice Job! 
24 Jul 23 by member: erikahollister
The notifications on here are 💩so I wanted to let you know I did write you back. 
24 Jul 23 by member: Joe Not Exotic
Joe-they must be cuz i wrote you back after you wrote ME back😂. Check your inbox. We all miss you on here brother!!!! 
24 Jul 23 by member: Yearofhealth2023
See what I mean 🙂 
24 Jul 23 by member: Joe Not Exotic
Hi, Joe!!! 🙂 Many here in the FS community were worried that you had left. Glad to read you!  
24 Jul 23 by member: ZenusWarriorPrincess
Pickle weight gone? 😉😊 kidding, nice drop!!! 
24 Jul 23 by member: Kennyn27
Zenus, thanks that very kind of you. I wouldn't say I've left completely, maybe just won't be as active. I've found that I was probably on here too much. Then I have a helping heart and want to help everyone. Then there's real life things that happen. But hey it's always something right? Such as life... roll with the punches. Have a nice rest of the night. 
24 Jul 23 by member: Joe Not Exotic
I understand completely, Joe! Wishing you the best in ALL things! I hope you have a good night as well! 
24 Jul 23 by member: ZenusWarriorPrincess
♥️🙏 
24 Jul 23 by member: Joe Not Exotic
Yoh you’re doing awesome. Joe I’m glad you’re still here 
24 Jul 23 by member: cindylynnwho
Great work!! 
24 Jul 23 by member: Redporchlady
Z, Erika, Cindy and rpl thank you guys!!!!! Kenny-the fickle pickle weight is NOT all the way gone but the wise old surgeon today told me i was too skinny and should put on 5 pounds which cracked me up a little. Isn’t there a game called whose got my pickle? 
24 Jul 23 by member: Yearofhealth2023
Cindy - ♥️👋 
25 Jul 23 by member: Joe Not Exotic
YOH, thinking of you today and sending out good vibes and calming energy for you! 
25 Jul 23 by member: debrafrederick
YOH, you will be in my prayers in the coming days that the surgery and your recovery go well. Sounds like the doctor has a good plan and I’m sure you will be a model patient, in more ways than one. All the best to you. 
25 Jul 23 by member: RhumbaGirl

     
 

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