Weigh In record (no journal entry) for 24 July 2023
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143.2 lb
Lost so far: 38.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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804 kcal
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Fat: 37.06g | Prot: 51.02g | Carb: 62.23g.
Breakfast: Coffee with Cream, President's Choice Ranch Dressing, Cucumber (with Peel) , Strawberries , Liberte Greek Yogurt - Coconut, Bacon, Fried Egg. Lunch: Brownie without Icing. Dinner: Knorr Sidekicks Parmesan Pesto, Cabbage , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Liberte Greek Yogurt - Coconut. more...
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1783 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Sexual Activity - 10 minutes, Cleaning - 51 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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 Comments
I don't know how that even happened last week?!?! Happy it did though!!! 🥳🥳🥳
24 Jul 23 by member: •°•♡Erin♡•°•
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Nice drop 👏
The unexpected ones are the best ones imo. 😊
24 Jul 23 by member: Val_Lily
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Yes they really are !!! 😀😎 Thank you Val_Lily 😊 ❤
24 Jul 23 by member: •°•♡Erin♡•°•
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Gonna need a magnifying glass to find you soon! Wowsers you are doing so fab!
24 Jul 23 by member: Adiposemann
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Adiposemann I really dont know how I lost anything I ate alot of crap last week lol. Thank you Adiposemann 😊 💓
24 Jul 23 by member: •°•♡Erin♡•°•
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24 Jul 23 by member: -MorticiaAddams
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MorticiaAddams Thank you 😊 💓
24 Jul 23 by member: •°•♡Erin♡•°•
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