Weigh In record (no journal entry) for 06 March 2015
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201.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1760 kcal
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Fat: 32.47g | Prot: 136.86g | Carb: 231.63g.
Breakfast: Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Nutiva Organic Chia Seed, Red Kidney Beans, Great Value White Corn & Black Bean Salsa. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Vintage Italia Pasta Chips - Garlic Olive Oil, Great Value Sweetened Coconut Flakes. Snacks/Other: Clementines, Raspberries, Strawberries. more...
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losing 4.2 lb a week
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