bumbye's Journal, 06 March 2015

145.0 lb Lost so far: 25.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 34.66g | Prot: 24.27g | Carb: 97.55g.   Lunch: homemade healthy ham sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Nishimoto Trading Co. Hot Kaki-Mochi. more...

2366 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...