Weigh In record (no journal entry) for 23 July 2023
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205.9 lb
Lost so far: 5.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1065 kcal
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Fat: 29.20g | Prot: 69.65g | Carb: 137.18g.
Breakfast: Herbalife Herbal Aloe Concentrate, Coles Frozen Diced Mango, Herbalife Nutritional Shake Mix French Vanilla. Dinner: Woolworths Chicken Mince, Coles Asia Rice Vermicelli , Woolworths Frozen Mixed Vegetables, Brown Sugar , Mushrooms . Snacks/Other: Chobani Flip Mint Chocolate Chip, Vegetable Spring Roll, Coles Cheesey Peelers, Clancy's Pea Crisps Salt and Vinegar. more...
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losing 2.2 lb a week
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