Weigh In record (no journal entry) for 23 July 2023
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1402 kcal
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Fat: 52.21g | Prot: 60.11g | Carb: 161.38g.
Breakfast: Air. Lunch: Mie, Nasi Putih, Oishi Pillows Rasa Ubi, Buah Naga, Kue Nastar, Nestle Kitkat Green Tea, Minyak Wijen, Tomat Ceri, ABC Saus Sambal , Bakso tanpa Daging, Bihun Panjang, Wall's Magnum Matcha Crumble. Dinner: Borges Extra Light Olive Oil, Pempek, Putih Telur Matang, Sari Roti Roti Isi Coklat. Snacks/Other: PROTEIN BOMB EGG WHITE SHAKE. more...
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1862 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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