Weigh In record (no journal entry) for 06 March 2015
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191.8 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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3054 kcal
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Fat: 99.80g | Prot: 122.22g | Carb: 264.05g.
Breakfast: Porridge Oats, Prunes in Apple Juice, Semi-Skimmed Milk, Orange Juice, Tea with Semi-Skimmed Milk. Lunch: Coffee with Milk, Double Cream, Jam (All Flavors), Scone with Fruit, Goats Cheese & Grilled Red Pepper Pannini. Dinner: Fried Egg, Chips, Gammon. Snacks/Other: Chunky (48g), Lager (Pint). more...
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2494 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sitting - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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