Weigh In record (no journal entry) for 22 July 2023
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199.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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2043 kcal
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Fat: 79.18g | Prot: 84.53g | Carb: 236.93g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Aldi Norpak Slightly Salted Spreadable, Pork Farms Pork Pie, Sliced Ham, Tesco Medium White Sliced Bread. Dinner: Old El Paso Tortilla Pockets, Discovery Salsa, Elmlea Double Light, Waitrose Summer Pudding, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Aldi Rich Tea Biscuits. more...
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4112 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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losing 1.0 lb a week
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