Weigh In record (no journal entry) for 05 March 2015
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212.7 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2244 kcal
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Fat: 85.78g | Prot: 146.59g | Carb: 216.85g.
Breakfast: Пассим Геркулес 12 Месяцев, Каждый День Курага, Грейпфрут (Розовый и Красный), Now Foods Soy Lecithin, Травяной Чай, Годжи. Lunch: Греческий Салат, IL Патио Минестроне. Dinner: Хлебный Дом Сочень с Творогом, Лузинская Крыночка Простокваша Мечниковская, Говяжий Стейк (Только Постный), Фрутилад С Черносливом. more...
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3214 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Yard Work (gardening) - 30 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 5 hours. more...
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losing 4.6 lb a week
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