Yearofhealth2023's Journal, 21 July 2023

138.0 lb Lost so far: 89.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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953 kcal

Fat: 20.23g | Prot: 94.95g | Carb: 111.50g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Pickles, Fresh Express Salad 50/50 Mix, Egg White, Kirkland Signature Canned Chicken, Green Giant Fresh Baby Cut Carrots. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Hershey's Natural Unsweetened Cocoa, Hershey's Sugar Free Syrup, Strawberries, Body Fortress High Protein Shake 40G. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Atkins Endulge Chocolate Peanut Candies. more...

2182 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...