izzypup68's Journal, 05 March 2015

Ten pounds off! Woo Hoo!

170.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

1396 kcal

Fat: 60.00g | Prot: 96.61g | Carb: 120.04g.   Breakfast: Water, 1% Fat Milk, Ideal Protein Chocolate Drink Mix, Coffee. Lunch: IdealShape Vanilla Meal Replacement Shake, IdealShape Idealbar, Curry Sauce, Cooked Green String Beans (from Fresh), Cooked Cauliflower (Fat Added in Cooking). Dinner: Good Sense Salad Pizazz - Raspberry Cranberry Walnut Frisco, Ranch Salad Dressing, Carrots, Mushrooms, Fresh Express Baby Spinach, Pillsbury Grands! Buttermilk Biscuits, Deli Sliced Ham, Egg. Snacks/Other: ideal bar ideal bar chocolate on, Frigo Natural String Cheese Part Skim. more...

2649 kcal

Activities & Exercise: Cooking - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Watching TV/Computer - 4 hours, Housework - 30 minutes, Arc Trainer - 21 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes, Driving - 1 hour and 10 minutes. more...