Weigh In record (no journal entry) for 12 July 2023
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157.0 lb
Lost so far: 5.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1496 kcal
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Fat: 70.74g | Prot: 68.09g | Carb: 143.27g.
Breakfast: Cofix Американо. Lunch: Siera Nams Krievijas Siers, Pols Bubble Gum Krējuma Saldējums, Dobele Рис, Rimi Lasis. Dinner: Khinkali, Хачапури По-Аджарски. more...
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steady weight
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Alisawas's weight history
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