Weigh In record (no journal entry) for 14 July 2023
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158.3 lb
Lost so far: 3.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1193 kcal
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Fat: 65.00g | Prot: 72.40g | Carb: 78.60g.
Lunch: Rimi Enerģijas Salāti. Dinner: McDonald's Big Tasty, McDonald's Chicken McNuggets (4). more...
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gaining 4.6 lb a week
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Alisawas's weight history
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