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yesterday did 50 min am yoga & 50 mins on elliptical. good soaking rain early evening.
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133.5 lb
Lost so far: 43.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1544 kcal
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Fat: 100.46g | Prot: 65.00g | Carb: 90.30g.
Breakfast: Organic Ghee Clarified Butter, Naturally Applewood Smoked Sliced Bacon, Sourdough Crispbread, Large Grade A Eggs, Organic Virgin Coconut Oil, Egyptian Licorice Mint, Lemon Ginger Tea. Lunch: Chocolate Caramel Cluster Nutrition Bar. Dinner: Chunky Blue Cheese Dressing, Classic Romaine, Black Angus Burgers. Snacks/Other: Butter Pecan Ice Cream, wild pomegranate pecan bar. more...
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1570 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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