Weigh In record (no journal entry) for 19 July 2023
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251.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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730 kcal
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Fat: 11.56g | Prot: 112.01g | Carb: 47.13g.
Breakfast: Peanut Butter, Giant Eagle Raisin Bread, Quaker Instant Oatmeal - Regular, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. more...
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gaining 7.0 lb a week
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