Weigh In record (no journal entry) for 18 July 2023
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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2286 kcal
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Fat: 84.86g | Prot: 115.32g | Carb: 95.03g.
Breakfast: Burger King Sausage, Egg, & Cheese Biscuit, Ore-Ida Extra Crispy Tater Tots. Lunch: Pork Chops (Top Loin, Boneless), Wish-Bone Italian Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Kale. Dinner: Mayonnaise, Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Bourbon. more...
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2772 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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