Weigh In record (no journal entry) for 18 July 2023
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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746 kcal
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Fat: 48.15g | Prot: 25.84g | Carb: 51.27g.
Breakfast: McDonald's Hash Browns, McDonald's Sausage McMuffin with Egg, Coffee, Great Value Half & Half. Lunch: Great Value Half & Half, Coffee. Dinner: Coffee, Great Value Half & Half. more...
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gaining 3.5 lb a week
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missybrubaker's weight history
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