Weigh In record (no journal entry) for 18 July 2023
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1155 kcal
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Fat: 55.48g | Prot: 60.72g | Carb: 109.06g.
Breakfast: Silk Original Unsweetened Almond Milk, Premier Nutrition High Protein Shake - Vanilla, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, Morning coffee, Oroweat Organic Thin Sliced 22 Grains & Seeds, Mangos. Lunch: Trader Joe's Frozen Blueberries, Ranch Granola, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Tillamook Extra Sharp Cheddar Cheese, Tillamook Monterey Jack Cheese. more...
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losing 1.2 lb a week
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